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Post by anniemcluries on Jan 19, 2022 14:27:52 GMT
If the pillow is too thick, it might force your neck into forward flexion with the chin towards the chest.
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Post by anniemcluries on Jan 19, 2022 14:28:50 GMT
It’s a good idea to remove pillowcases and clean them separately from pillows. Pillowcases come in direct contact with your skin and hair and tend to turn yellow faster as they retain residue
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Post by troymeathers on Jan 19, 2022 14:53:45 GMT
Besides washing your face nightly before you go to sleep, ensure that your pillowcase is cleaned frequently but also comfortable to sleep on—or watch as it becomes a hotbed of dirt and discomfort that will threaten an inevitable breakout.
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